July 20, 2025
Dear Ones-
Our message to all today is to trust in the Universe. You can insert God, Mother God, Father God, Source, whatever higher power you believe in. The higher power that you pray to and that you believe oversees the entire universe.
Today we are talking about trust. When your worries and anxieties get to be too much for you, start turning your concerns over to your higher power. We will say ‘Universe’ but you can use your own name.
It’s a simple matter, to get into the practice of, always turning to Universe and saying “I trust you to arrange this.” “The outcome of this is out of my control. I trust you to arrange this.”
Our second tip for the day is to meditate. This has probably already been ‘pounded into your head’—but are you doing it? Try it. Many sources are available. You can even do it yourself, in a quiet moment. Find some quiet time. Even 5 or 10 minutes is beneficial. Focus on your breathing. Imagine a path, to a special place. Count down from 10 to 1. Ask a brief and open-ended question. “If I could heal this part of me…” “If I could go back and talk to myself when I was a child…” “If I knew what happened in my past to cause this irrational fear, what would it be…” “Introduce me to my guide(s) who can help me with this…”
When it feels complete or when your 5 or 10 minutes is up, count slowly 5-4-3-2-1 and wiggle your fingers and toes, open your eyes, and stretch your body. You are now better equipped to face the rest of your day.
You can set the intention ahead of time, if time is short, ask for the answer to your question to fit into the available amount of time.



